Therapy that works with your body, not just your mind.

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EXPLORE THE BODYSPACE METHOD

Body Space is a nervous-system literacy approach that integrates mind, body and emotion.

It sits between therapy, education and self-leadership supporting people to understand how their internal system works and how to respond with agency rather than survival.
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We’re not “fixing” you or forcing but not just talking. 


Body Space is an evolving approach to mental health grounded in practice, shaped by people, and built with care.

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    1:1 Somatic Counselling

    Personal, depth-oriented support for people who want to integrate mind and body with care and pacing.
    Availability is limited.

    BOOK A FREE INTRO CALL
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    Group Spaces & Learning

    Workshops, short courses, and facilitated spaces designed to build nervous-system literacy in community.

    FIND OUT MORE
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    Organisations & Teams

    Nervous-system-informed workshops and listening spaces for organisations serious about sustainable work, leadership and burnout prevention.

    COMING SOON

About me


I’m a trauma-informed Somatic Counsellor and systems-level Communications Strategist.

My work sits at the intersection of mental health, embodiment, and the wider systems we live and work within. I’ve spent years working in high-pressure, global environments where emotional intelligence was valued but the body was rarely included.

Body Space grew from seeing the limits of mind-only approaches, both personally and professionally, and from a belief that many of our struggles are not personal failures but intelligent nervous-system responses to chronic pressure and disconnection.

This practice is both my personal work and the early foundation of a wider platform shaped by clients, collaborators and a commitment to ethical, human-centred scale.

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my story

This work tends to resonate if…

  • You feel functional on the outside but disconnected on the inside

  • Have done “the work” but still feel stuck or overwhelmed

  • Live in a state of chronic stress, urgency or over-responsibility

  • Want depth without pathology

  • Are tired of coping strategies that don’t change much

It’s especially relevant for people working in high-pressure, values-led environments where burnout is common and embodiment is rare.

 FAQs

  • Somatic Counselling is a holistic approach that integrates the mind, body and emotions. It focuses on how our physical sensations and movements connect to our emotional and mental well-being. Through techniques like breathwork, body awareness and mindfulness, we work together initially with traditional talking therapy to release stored trauma, reduce stress and promote healing.

  • You are in control of what you share. My role is to support you at your own pace.

  • Somatic counselling is generally suitable for anyone who is open to exploring the mind-body connection. However, if you have specific medical or psychological conditions, it’s best to discuss this so we can determine the best approach for you.


  • Sessions are tailored to your needs and can include talking, guided body awareness exercises, breathwork, gentle movement and mindfulness practices. Each session is a collaborative process intuitively designed to help you feel safe and supported as we explore your experiences.

  • It's normal to feel unsure at first, especially if this is a new experience. I create a compassionate, nonjudgmental space where you can feel safe exploring these aspects. We go at a pace that feels right for you.

In Person Sessions

If you would like to book an in-person session let me know via email and I can book a room at The Light Centre in Belgravia, Marylebone, Monument or Clapham (when in the UK)

I'D LIKE AN IN-PERSON SESSION PLEASE
 

You don’t need to perpetually develop yourself.
You just need to come back to your body.

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